What Sauce Goes with Chicken Wraps? 11 Must-Try Sauces

The versatility of chicken wraps is perhaps what sets them apart from other quick meals. They’re portable, customizable, and most importantly, incredibly tasty. The chicken’s mild flavor lends itself to an array of sauces, each imparting a unique character to your wrap. These sauces can turn a simple chicken wrap into a culinary masterpiece.

But with an infinite array of sauces out there, which ones truly bring out the best in your chicken wrap? We’ve done the research and taste testing, and here we present the top 11 sauces for your chicken wraps. Let’s dive in!

So, what are some popular sauces for chicken wraps? Popular sauces for chicken wraps include ranch dressing, BBQ sauce, honey mustard, and hot sauce. However, the possibilities are endless, with options like spicy mayo dressing, garlic aioli, and salsa also making great additions to enhance the taste of a chicken wrap.

1. BBQ Sauce

A timeless duo like no other, chicken coupled with barbecue sauce has long been a favorite among food lovers. The unique blend of sweetness, a hint of smoke, and the tangy kick from a well-crafted BBQ sauce are impeccably suited to accompany the tender and juicy chicken. Its sticky, viscous texture doesn’t just add to the flavor profile but also serves a practical purpose. Acting like a flavorful adhesive, it binds the components of the wrap together, ensuring a burst of flavor in every bite.

Your personal preference plays a significant role too – be it the gutsy and robust Texas style with its strong heat and thick, tomato-based body or the more subtly sweet, molasses-infused Kansas City variant. Whichever route you choose, a high-quality BBQ sauce has the power to elevate your humble chicken wrap, transforming it into a flavor bomb, bursting with an assortment of tastes.

2. Honey Mustard

When the sweetness of honey melds seamlessly with the tangy sharpness of mustard, a matchless sauce is born. It has an almost magnetic allure, forming a phenomenal companion to chicken wraps. With each bite of the wrap, the honey mustard sauce introduces a distinct zing and a slight yet noticeable touch of sweetness. This fascinating interplay cuts through the savory, rich flavors of the chicken, while simultaneously amplifying them.

The intricate balance and interaction of the flavors introduced by honey mustard sauce deepen the overall palate, imbuing the wrap with a complexity that dances on the tongue and leaves a lasting impression. It’s not just about the taste – it’s about a culinary experience that engages all your senses.

3. Pesto Sauce

Often associated with pasta, pesto, the fresh, fragrant Italian sauce, surprisingly proves itself as an excellent fit within the confines of a chicken wrap. It brings together a medley of basil leaves at their peak of freshness, slightly pungent garlic, crunchy pine nuts, rich and salty Parmesan cheese, and high-quality olive oil to create a symphony of flavors.

Each ingredient in the pesto sauce contributes to an aromatic extravaganza that fuses perfectly with the chicken wrap, lending a decidedly Italian twist to each bite. The vivacious, herby taste of the pesto sauce forms a delightful contrast to the savory chicken’s flavor. The result is a delectable wrap where every bite taken is refreshing, leaving your taste buds satisfied and yearning for more.

4. Sriracha Sauce

For the adventurous and heat-seeking food enthusiasts, Sriracha is the ultimate condiment. This vibrant, red sauce packs a tangy punch, intertwined with a spicy undertone that is guaranteed to enliven your chicken wrap. Subtle whispers of garlic within the Sriracha add a level of complexity that further enriches the overall flavor profile.

The beauty of Sriracha’s heat level lies in its moderation – it provides a stimulating adventure for your taste buds, sparking a sensation of excitement with each bite of the wrap, but never threatens to overpower your palate. It’s the perfect culinary accessory for those seeking a thrill in their meals.

5. Tzatziki

Tzatziki, a traditional Greek sauce, with its combination of yogurt, cucumber, garlic, and dill, offers a revitalizing tang and creaminess that is an absolute delight when paired with a chicken wrap.

The yogurt base gives it a creamy texture, and the cucumber provides a cooling effect – together, they form a harmonious blend that works as the perfect counterpoint to the savory richness of the chicken.

Tzatziki shines especially bright when you’ve introduced some spice into your wrap, as its cooling properties help to soothe the heat, creating a perfectly balanced, flavorful experience.

6. Teriyaki Sauce

Introduce an Eastern flair to your chicken wrap with Teriyaki, a quintessential Japanese sauce. Its unique blend of sweet and savory elements, primarily formed by soy sauce, mirin, and sugar, infuses your chicken wrap with an irresistible glaze that is a delight to savor.

This flavorful trifecta creates a rich glaze that adheres to the chicken, yielding a umami-packed, mouthwatering bite every time. The sweet and savory balance is delicately achieved, ensuring your wrap has an exciting twist that will surely tantalize your taste buds.

7. Buffalo Sauce

For those unafraid to challenge their taste buds with a spicy eruption, buffalo sauce is an ideal choice. Renowned for its role in giving buffalo wings their fiery kick, this sauce delivers a hearty heat punctuated by a sharp, vinegary edge. When added to a chicken wrap, it instantly raises the stakes, adding an exhilarating zing that makes every bite more thrilling than the last.

The innate spiciness of buffalo sauce finds a harmonious companion in any creamy dressings or cheeses included in the wrap. The resultant interplay of creamy coolness and fiery heat achieves a balance that makes the flavor profile of your chicken wrap sing with a robust, well-rounded harmony.

8. Aioli

Aioli, hailing from the sun-drenched coasts of the Mediterranean, is a creamy and indulgent sauce that contributes a luxurious depth to chicken wraps. The bold, rich undertones of garlic are beautifully melded with a smooth and creamy base, concocting a sauce that is not just heartwarming but brimming with an intoxicating flavor.

The versatility of aioli is another one of its charms. With diverse flavors ranging from the refreshing zest of lemon, the earthy and aromatic truffle, to the smoky spice of chipotle, it offers a treasure trove of options for personalizing and enhancing the taste of your chicken wrap.

9. Ranch Dressing

As quintessentially American as apple pie, Ranch dressing introduces a universally loved flavor profile to chicken wraps. The combination of creamy, tangy, and herbaceous notes creates a rejuvenating counterpoint, acting as the perfect foil to any weighty or fiery elements in your wrap.

Its smooth, lush consistency paired with the distinctive tang and aromatic herbs infuses each bite of your chicken wrap with a satisfyingly refreshing taste. It’s a dressing that truly marries well with the wrap, uniting all the ingredients under a cohesive, delectable theme.

10. Salsa Verde

For an authentic Mexican kick, salsa verde works wonders in a chicken wrap. This lively and tangy sauce, crafted from tomatillos, jalapenos, fresh cilantro, and a generous squeeze of lime, bestows a bright and zesty personality upon your wrap.

Salsa verde, with its fresh, citrusy tang and gentle heat, acts as a brilliant flavor enhancer, coaxing out the nuanced flavors of the chicken and any other fillings in your wrap. It’s like a fiesta in every bite, making your chicken wrap an unforgettable culinary journey.

11. Hoisin Sauce

Hoisin sauce, a staple in Chinese cuisine, comes packed with an intricate blend of flavors – a harmonious dance of sweet, salty, and a touch of tanginess. The thick, fragrant sauce introduces an unmistakable Asian character to your chicken wrap.

By amplifying the natural taste of the chicken and adding a singular sweetness, hoisin sauce creates an explosion of flavors that is sure to captivate your palate. It’s not just a sauce; it’s an invitation to explore the rich tapestry of Asian flavors, one chicken wrap at a time.


1. Can you use yogurt in a chicken wrap sauce?

Absolutely, yogurt is a frequent component in numerous sauces, including those tailored for chicken wraps. It can be combined with a variety of herbs, spices, and additional flavorings to yield a vibrant and tangy sauce. Tzatziki, a traditional Greek sauce created with yogurt, cucumber, garlic, and dill, serves as an excellent example.

2. How can I make a healthy sauce for a chicken wrap?

To craft a nutritious sauce for chicken wraps, consider utilizing ingredients renowned for their health benefits such as Greek yogurt, avocados, fresh herbs, and spices. For healthier alternatives to traditional components, replace conventional mayonnaise with its low-fat variant or incorporate a modest quantity of olive oil as a source of beneficial fats.

3. What are some unique sauce ideas for chicken wraps?

For a unique sauce, consider exploring global cuisines. An Asian-inspired sauce could use ingredients like soy sauce, sesame oil, and ginger, while a Mexican-inspired sauce might incorporate ingredients like cilantro, lime, and jalapenos. You could also try creating a fusion sauce, such as sriracha mayo or chipotle ranch.

4. What’s the role of sauce in a chicken wrap?

The role of sauce in a chicken wrap is multifaceted. It imparts moisture, unifies the ingredients, and dramatically enriches the wrap’s overall flavor. The choice of sauce also has the potential to introduce a unique twist to a traditional chicken wrap, offering a means of customization to align with individual taste preferences.

Wrap Up

So there you have it, our top 11 sauces that pair exceptionally well with chicken wraps. Of course, everyone’s taste is subjective, and the perfect sauce for you might depend on your mood, the wrap’s other ingredients, or even the weather.

Remember, the beauty of chicken wraps lies in their adaptability. Don’t hesitate to mix and match sauces, or better yet, create your own. After all, the key to a memorable chicken wrap is the harmony of flavors dancing on your palate, and that comes from exploring and experimenting. Happy wrapping!

What Sauce Goes with Chicken Wraps?

Discover 11 delectable sauces that elevate chicken wraps to new heights. From BBQ to pesto and sriracha, these sauces add flavor and excitement to your culinary journey. Happy wrapping!
Prep Time 1 hour 15 minutes
Cook Time 15 minutes
Total Time 1 hour 30 minutes
Course sauce
Cuisine American, British, Canadian
Servings 1


  • BBQ Sauce
  • Honey Mustard
  • Pesto Sauce
  • Sriracha Sauce
  • Tzatziki
  • Teriyaki Sauce
  • Buffalo Sauce
  • Aioli
  • Ranch Dressing
  • Salsa Verde
  • Hoisin Sauce


  • Cook chicken breasts by grilling, baking, sautéing, or rotisserie. Shred or slice once cooled.
  • Make your desired sauce while chicken cooks. Good options are ranch, bbq, buffalo, or chimichurri sauce.
  • For ranch: whisk Greek yogurt, milk, lemon juice, garlic, herbs, and seasonings.
  • Assemble wraps with tortillas, shredded chicken, sauce, and toppings like lettuce, tomato, cheese.
  • For more coverage, drizzle extra sauce over top of wraps before serving.
  • For buffalo chicken, toss shredded chicken in buffalo sauce before assembling wraps.
Keyword What Sauce Goes with Chicken Wraps?

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